Which ingredients give Enduring stamina in TOTK?

Cook 5 × Endura Carrot. You get Enduring Fried Wild Greens (20 Hearts, effect 10 Extra Stamina Segments, sells for 179 rupees).

Enduring recipes in Tears of the Kingdom

Enduring dishes add stamina on top of a full wheel, which is what gets you up a cliff that your normal wheel cannot clear. Only three ingredients in the game carry the effect, so the recipe list is short and the real choice is how many of them you are willing to spend. The overflow caps at 20 segments and does not expire with time.

Best recipes

Cooked with the same engine as the simulator. Critical hits are a chance, not a guarantee: these values are without one.

Maximum effect

5 × Endura Carrot

Enduring Fried Wild Greens

Hearts: 20 Hearts
Effect: 10 Extra Stamina Segments
Critical rate: 5%
Sell price: 179 rupees

Five of the strongest ingredient: the effect is capped and the duration is as long as this effect allows.

Open this pot in the simulator

Best critical rate

Endura Carrot + Tireless Frog + Endura Shroom + Lizalfos Tail + Bokoblin Guts

Enduring Elixir

Hearts: 10 Hearts
Effect: 3 Extra Stamina Segments
Critical rate: 55%
Sell price: 167 rupees

Five different ingredients push the critical rate to its 25% ceiling, which can add hearts, a level or five extra minutes.

Open this pot in the simulator

Every ingredient: Enduring recipes in Tears of the Kingdom

3 ingredients carry this effect. Hearts are what the raw ingredient restores before cooking doubles it.

Ingredient	Type	Potency	Hearts	Sell price
Endura Carrot	Plants	4	2	20
Tireless Frog	Critters	2	2	20
Endura Shroom	Mushrooms	1	1	15

Cook your own

The simulator takes any combination of five ingredients and returns the exact dish: open the TOTK cooking simulator.